Cakes · Updated August 22, 2026

7Up Cake

5 from 2 ratings

A Southern classic - a tender, dense pound cake made with 7Up for a gentle citrus lift, baked in a Bundt tin and finished with a simple lemon glaze. Remarkably easy to make and keeps beautifully for days.

Prep time 15 min
Cook time 1 hr 10 min
Total time 1 hr 25 min
Servings 14
Cuisine American
Jump to Recipe

7Up Cake is one of the great Southern American baking traditions, the kind of recipe that gets passed down on index cards and appears at potlucks across the Carolinas, Georgia, and Tennessee with remarkable frequency. The soda does two things that seem at first like they should cancel each other out: its carbonation adds a little lift to what is otherwise a very dense, butter-heavy batter, and its lemon-lime flavour adds a bright, citrusy note that cuts through the richness of a true pound cake. The result is something in between – denser and more satisfying than a standard sponge, lighter and more fragrant than a traditional pound cake.

The recipe is genuinely simple. The batter comes together like any pound cake: cream the butter and sugar until very pale and fluffy, add the eggs one at a time, fold in the flour, and add the 7Up last, folding it in gently to preserve as much carbonation as possible. That final step matters – beating the soda vigorously defeats the whole purpose, as you knock out the bubbles before they can do anything useful in the oven.

7Up Cake is always baked in a Bundt tin, and the shape is not just aesthetic. The central tube conducts heat to the middle of the batter, which is important for a cake this dense – without it, the outside would be done long before the center sets. Grease and flour the tin very thoroughly, including every groove, and do not skip this step: a 7Up cake that sticks is a heartbreaking thing to pry out in pieces.

The glaze is a simple mix of powdered sugar and lemon juice, thick enough to coat the back of a spoon and thin enough to drip down the sides of the cake in long, glossy runs. Add lemon juice in small increments – a teaspoon at a time – until you reach the right consistency. A glaze that is too thin disappears into the surface; one that is too thick sits in clumps rather than draping cleanly.

A swap worth knowing: Sprite works as a direct substitute for 7Up and produces an identical result. Lemon-lime sparkling water also works if you want a less sweet outcome, though it gives slightly less rise than the full-sugar version.

The most common mistake with this cake is underbaking. The dense batter takes a full hour or more at a moderate oven temperature, and because the exterior browns relatively quickly, it can look done before the inside has set. Use a long skewer rather than a short toothpick – insert it all the way to the center of the deepest part of the cake and wait until it comes out completely clean before pulling it from the oven.

If pound cake is your comfort zone, try Sour Cream Pound Cake next – it leans into the same dense, rich crumb. Or Classic Vanilla Bundt Cake if you want something in a bundt pan that takes well to a simple glaze.

Ingredients for 7Up Cake

  • Bundt cake:
  • 450g (2 cups) unsalted butter, at room temperature
  • 600g (3 cups) granulated sugar
  • 5 large eggs, at room temperature
  • 360g (3 cups) all-purpose flour
  • 2 tablespoons finely grated lemon zest (from about 2 lemons)
  • 1 teaspoon vanilla extract
  • 180ml (3/4 cup) 7Up or Sprite, at room temperature
  • Lemon glaze:
  • 200g (1 3/4 cups) powdered sugar, sifted
  • 3 to 4 tablespoons fresh lemon juice
  • 1 teaspoon finely grated lemon zest (optional)

How to Make 7Up Cake

  1. 1

    Preheat the oven to 160C (325F). Grease a 10 to 12-cup Bundt tin thoroughly with softened butter, then dust with flour, tapping out the excess. Make sure every groove is well coated.

  2. 2

    Beat the butter and granulated sugar together on medium-high speed for 4 to 5 minutes until very pale, light, and fluffy.

  3. 3

    Add the eggs one at a time, beating well after each addition and scraping down the sides of the bowl as needed.

  4. 4

    Add the lemon zest and vanilla extract and mix to combine.

  5. 5

    Add the flour in three additions, folding gently with a spatula until just combined after each - do not overmix.

  6. 6

    Pour the 7Up over the batter and fold gently until just incorporated, using as few strokes as possible to preserve the carbonation.

  7. 7

    Spoon the batter into the prepared Bundt tin and smooth the top.

  8. 8

    Bake for 65 to 75 minutes, until a long skewer inserted into the deepest part of the cake comes out completely clean. The cake will be deep golden and beginning to pull slightly from the sides of the tin.

  9. 9

    Leave to cool in the tin for 15 minutes, then carefully invert onto a wire rack and cool completely before glazing.

  10. 10

    Make the glaze: whisk together the sifted powdered sugar, lemon juice, and lemon zest (if using) until smooth. Start with 3 tablespoons of lemon juice and add more a teaspoon at a time until the glaze is thick but pourable, coating the back of a spoon and dripping slowly when lifted.

  11. 11

    Once the cake is completely cool, drizzle the glaze evenly over the top, letting it run naturally down the ridges and sides.

  12. 12

    Leave the glaze to set for 15 to 20 minutes before slicing and serving. Store covered at room temperature for up to 3 days.

Nutrition (per serving)

Calories 420
Fat 20g
Carbs 57g
Protein 5g

Where the calories come from

  • Carbs 57g · 53%
  • Protein 5g · 5%
  • Fat 20g · 42%

Nutrition Disclosure

Tips & FAQ

What does 7Up do in this cake?
The carbonation in 7Up acts as a leavener, helping the cake rise and creating a lighter, slightly more airy crumb. The citrus flavour from the soda also adds a subtle brightness to the finished cake.
Can I substitute Sprite or another lemon-lime soda?
Yes - Sprite or any clear lemon-lime soda works. The main thing is that it is carbonated and not too sweet. Avoid cream soda or heavily flavoured alternatives.
Why is this recipe based on yellow cake mix?
7Up cake is a traditional Southern American recipe that has always been made with a box mix - it is part of what makes it a practical, no-fuss cake. Making it from scratch is possible but changes what the recipe is.
Can I make a glaze instead of frosting for a 7Up cake?
A lemon glaze is the most traditional finishing - it is thinner, lets the cake texture show through, and complements the citrus notes better than a heavy buttercream. Mix icing sugar with fresh lemon juice to the right drizzling consistency.
Why does the recipe use a tube or bundt pan?
The centre tube conducts heat into the middle of the batter, helping the thick cake bake through evenly without the outside overbaking. It also creates the attractive shape traditional to this style of cake.

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